There are quite a few styles and forms of yoga classes accessible, ranging from physically demanding lessons, such as Ashtanga Yoga to mild flowing restorative kinds this sort of as, Anusrara Yoga.

Right here, we seem at three well known variations – Sivananda, Iygenar and Bikram Yoga.

What Does Yoga Signify?

The word ‘yoga’ originates from the Sanskrit word “yuj” which usually means to yoke, union, be a part of collectively. Typically “yoga” was noticed as a way to accomplish balance -physical and religious in your daily life.

What Is Yoga?

A usual class is made up of a variety of workouts and methods which encourages you to release strain and rigidity from your physique and encourages a sense of internal tranquil and wholeness to your spirit. Most lessons consists of a sequence of yoga workouts regarded as “asanas”, respiration routines, identified as pranayama, peace methods and in some lessons, meditation and chanting.

What Are The Diverse Types Of Yoga?

Typically, there is only one “style” of yoga which is hatha yoga. Hatha yoga is the generic expression, nevertheless within just this broad expression there exists versions of styles and educational institutions of yoga. “Hatha”, a Sanskrit phrase, signifies the signing up for of the moon and solar. “Ha” signifies the solar or active masculine basic principle and “tha” refers to the moon or receptive female principle. This union, generation of balance amongst the internal and outer, physically demanding and restorative factors of our physique underpins all styles of yoga

Three Well known Types of Yoga

As earlier described, in this write-up we glimpse at three popular styles of yoga, Sivananda, Iygenar and Bikram Yoga.

1. Sivananda Yoga

Sivananda Yoga is deemed a single of the extra regular forms of yoga and is usually regarded as a mild to moderate exercise with emphasis on the extra non secular side of yoga.

Launched by Swami Sivananda (1887-1963), Sivananda Yoga consists of the Sun Salutation, breathing physical exercises, chanting and twelve main yoga poses. The teachings are based mostly on 5 critical precepts which Swami Sivananda think enhances your physical health and psychological wellbeing. These five important teachings are good physical exercise (yoga) correct breathing, correct relaxation, suitable diet (vegetarianism) and favourable thinking and meditation.

2. Iygenar Yoga

Iygenar Yoga was established by Sri B.K.S. Iygenar (b.1918) and is a really well known design and style practiced in the West. In Iygenar Yoga emphasis is placed on the anatomy and postural/structural alignment of the overall body in the poses. Props (these types of as sandbags, straps, blocks and chair) are also utilised to aid you in the pose. Sri Iygenar wrote the classical book “Light-weight in Yoga”.

3. Bikram Yoga

Bikram Yoga has to be the most properly-acknowledged form of yoga practiced these days. Started by Bikram Choudhury (b. 1946), Bikram Yoga is practiced in a room heated to 105 levels Fahrenheit. Courses are 90 minutes very long and consist of a collection of 26 poses, setting up from Standing poses, Backbends, Ahead Bends and Twists and two respiration routines.

To close, despite the fact that there are lots of kinds of yoga, all schools arrives under the generic phrase of “hatha yoga”. Irrespective of which sort you exercise – Sivanada, Iygenar or Bikram the goal is the identical, to strengthen your wellness and accomplish a feeling of interior harmony and harmony.


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