Yama And Niyama

Yama and Niyama, the misunderstood yoga I assume very little about yoga could be far more sadly misunderstood than the concepts of Yama and Niyama. As you may well previously know, according to an ancient and commonly acknowledged process established down by the yogi Pantanjali, there are 8 “limbs” (astanga) of yoga, which are arranged […]