How to Get Your Kids Interested in Sports or Physical Activities

Children should be getting at least one hour of physical activity per day. That’s an absolute minimum. When I was a kid, we spent so much time running around outside that it was never a question of just one hour, but nowadays, with phones, TV’s and iPads, getting a kid to play outside can be […]

Benefits of Tai Chi For Kids

Many parents struggle trying an affordable, positive, and constructive outlet for their children. Tai chi for kids is an excellent way to channel your child’s emotions and energy. This type of martial art offers an alternative for children that traditional activities such as sports does not provide. The art is an ancient form of exercise […]