What Is the Change Concerning Kundalini, Vinyasa, and Hatha Yoga?

There are numerous distinctive styles of yoga practiced now. Three popular varieties are: Kundalini, Vinyasa and Hatha. Kundalini Kundalini Yoga, also referred to as the Yoga of Consciousness, is named following the Kundalini, or an power considered to lie curled like a serpent at the base of the backbone. The teachings say this serpent, or […]

The Added benefits Of Hatha Yoga Examined

Hatha yoga is much more commonly recognized as just ‘yoga’. It is really a system of exercise originating from India. There are quite a few branches of hatha yoga – you might have heard of Iyengar yoga, Ashtanga yoga, Kriya yoga, Vini yoga and Bikram yoga. They all involve postures or ‘asanas’. Some asanas are […]

The Exercise of Hatha Yoga

Hatha Yoga is primarily practiced for well being and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the bodily being which qualified prospects to the purification of the intellect or very important strength. The exploration of these actual physical-spiritual connections and system centered methods […]