The Added benefits Of Hatha Yoga Examined

Hatha yoga is much more commonly recognized as just ‘yoga’. It is really a system of exercise originating from India. There are quite a few branches of hatha yoga – you might have heard of Iyengar yoga, Ashtanga yoga, Kriya yoga, Vini yoga and Bikram yoga. They all involve postures or ‘asanas’. Some asanas are […]