Yoga – An Elixir for Mind and Entire body

The Approach of Kundalini Jagran The Kundalini Jagran (release of the dormant strength) is realized through bodily and psychological exercise. Actual physical health and fitness is obtained by the Yoga Asanas. They are a series of postures for performing exercises and stretching the human body. Psychological stability is reached by Pranayama (Respiration Workout) and Dhyana […]