Top 7 Benefits of Yoga in Daily Life
Yoga is a 5000-year-old art if not a science which originated in India. It is derived from the word ‘Yuj’ meaning a union of our own consciousness with the ultimate or the divine consciousness. Many have notions about yoga being a physical exercise where people stress their body in the most complex way, but this […]
5 Benefits of Practicing Daily Yin Yoga
Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, […]
I Don’t Have Time For A Daily Yoga Practice – Actually You Don’t Have Time Not To Practice Daily
I cannot begin to count the number of times a student has told me they don’t have time for a daily yoga practice. They tend to start with, “I really can’t find an extra hour in my day”. Then they go on to tell me that they can’t remember enough poses to practice on their […]