The 3 Most Common Forms of Yoga

There are quite a few styles and forms of yoga classes accessible, ranging from physically demanding lessons, such as Ashtanga Yoga to mild flowing restorative kinds this sort of as, Anusrara Yoga. Right here, we seem at three well known variations – Sivananda, Iygenar and Bikram Yoga. What Does Yoga Signify? The word ‘yoga’ originates […]