Many parents struggle trying an affordable, positive, and constructive outlet for their children. Tai chi for kids is an excellent way to channel your child’s emotions and energy. This type of martial art offers an alternative for children that traditional activities such as sports does not provide.
The art is an ancient form of exercise that promotes fluid movements and harmony of the body and mind. It does not promote competition and allows your child to work at his or her own pace. It is a gentle from of physical exercise that consists of movements and postures that are slow yet graceful. Each movement or posture in keeps your body in a fluid and constant motion.
Studies have shown that it helps kids with focus and increases their level of concentration. It actually consists of over 100 movements or postures. Learning these movements requires a level of concentration and is also a form of meditation that teaches kids to center their attention.
It can also teach them how to reduce their anxiety and remain calm in stressful situations. Many children are faced with high levels of stress each day and find they are unable to deal with the effects. The art reduces stress because it allows you to bring your mind and body into one accord by focusing on various movements and breathing.
Children who have been diagnosed with ADD or ADHD may also benefit from practicing the art. Kids who suffer from ADD or ADHD often have behavior problems and find it difficult to focus, concentrate, and remain calm. Tai chi for kids with ADD or ADHD provides a positive outlet.
Recent studies have shown that it also helps children with ADD/ADHD reduce anxiety, hyperactivity, and inappropriate emotions. Tai chi allows children to get rid of excessive energy and aggression in a healthy and positive manner. It provides a therapeutic method of stimulation to bring about calmness.
It can also help children boost their confidence and self-esteem. Children in this day and age often struggle with perceptions of their body image as well as being accepted by peers at school. The movements and posture of type of martial arts exercise put you in touch with your body and mind.
Tai chi for kids also helps them to become better co-coordinated on both sides of their body. Each movement or posture of tai chi helps to optimize your entire body. Tai chi exercises each and every joint throughout your entire body. It also helps to learn balance and build muscle strength.
Studies have also shown that it helps to lower blood pressure, control diabetes, and even help children who suffer from asthma. Because tai chi requires so many movements it helps to bring about relaxation. It is a form of exercise that is not strenuous and most anyone can participate.
There are many places that teach tai chi for kids. You can enroll you child for an affordable price at any number of places such as the local YMCA or community recreation center.